Long term motocross training 4 x week


Motocross riding 4 days/week during 1 month

The session:

• Warm-up

• Goal of the day based of the track and the rider's level.

• Working sections

• stopwatch laps

• Free session

• Recovery at the gym (option)

• Cardio

• Strength training and stretching



4 days of motocross training per week, on your own bike (rental possible option)


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